Find Emotional Freedom
Humans are inherently emotional beings. The better you come to know and understand yourself through developing emotional literacy, the richer your life becomes in every aspect.
Mastering emotional intelligence improves the quality and deepens the value in your personal, professional, and social relationships. By putting theory into practice in these small group workshops, you’ll develop the tools and confidence to become your best self.
Live Workshops
In this foundational workshop, the focus is on helping participants develop Self Awareness in the following areas: energy levels, values, triggers, opening up our blind spots, and learning to identify our personal boundaries.
The next step after Self Awareness, LET IT GO is our Emotional Self Management Workshop. You will learn strategies for managing triggers and difficult emotions, and spend ample time learning how to identify and shift the stories that shape how you view the world. You’ll also uncover your emotional patterns and learn tools for moving through and releasing big emotions more effectively.
This is a 6 month group container for people looking to integrate the learnings from the workshops over a longer period of time with support from Genny and a small, likeminded community.
In the final workshop in the 3 part series, the focus shifts to learning tools for being in relationship with others. You will learn about feedback (both giving and receiving), engaging in healthy conflict, expectation management, building empathy, and creating closeness and intimacy with those you care about.