If you didn’t have the support you needed growing up for how to work through big emotions, you likely still struggle! But like riding a bike, it’s never too late to learn.

The Let It Go Workshop Can Help You

 

Let go of painful stories

Be present to your feelings

Calm your anxiety

Move through resistance

Reduce overthinking

Understand your behavior

 
 

This workshop helps participants learn how to move through and release difficult emotions and cultivate skills for self-regulation going forward. This workshop is for the big feelers and over-thinkers who want to learn how to navigate and dance with our emotions instead of constantly trying to suppress or fight against them.

Participants will be given tools to practice in a supportive environment, and be given additional resources throughout the course to aid in learning.

We work together in and outside of class to:

  • Identify the narratives that shape your worldview

  • Identify the stories that keep you feeling stuck 

  • Learn tools for shifting and rewriting the stories that don’t serve you

  • Connect to your physical body and learn to stay present

  • Learn tools for identifying emotions and leaning into experiencing them without judgement

  • Release the energy behind the emotion so you can determine the need more clearly

 
 
 
 

What You’ll Gain From This 6 Week Workshop

Skills to identify stories that keep you running from your potential

Practice rewriting the narratives that keep you feeling frozen & stuck

Tools for leaning into hard emotions and letting them go

The ability to move through “sticky” emotions to be more present

 
 

Who is this workshop for?

People who want to better understand their emotions and how to move through them.

  • People who want to get better at navigating life’s many difficulties.

  • People who have been doing “the work,” but have specific questions about “the how” when it comes to moving through feelings.

  • People who have a lot of feelings and aren’t sure what to do with them.

  • People who avoid feelings because they don’t know what to do with them.

  • People who want to feel more connected to their friends, families, and partners.

  • People who want to improve their communication skills.

  • People who want to better trust their intuition and inner knowing.

  • People who want to increase their confidence.

  • People who want to meet like-minded friends who are interested in personal development.

  • People who want to continue to work on healing trauma and childhood wounds.

 
 
“The EQ School courses have been hugely beneficial to my personal growth and mental health.

The courses are designed to force you to take a hard look at yourself and ask some big questions about who you are and how you think. I found the exercises in the course, actually putting theory to practice, to be the biggest step forward in my personal growth.”
— David, WA
“The strategies you will learn in the Let It Go course will change the way you see yourself, your relationships, and nothing less than just everything!
Genny is a calming, yet radiant delight. She sets an open, caring, and judgment-free tone throughout the course that allows participants to share and grow without hesitation. She is very knowledgeable and eager to share her knowledge with both authority and vulnerability.
Taking the Let It Go course with Genny is the biggest gift you can give yourself and those that love you! I promise.”
— Kate, PA
 
 

Meet Your Instructor

Genny Rumancik has spent the last 17 years enthralled in personal development work across the globe while also navigating her own unique career journey within the tech, advertising, and nonprofit worlds.

A former educator and strategist with two masters degrees, Genny combines her extensive leadership background, teaching skills, and favorite tools to help each of her workshop participants grow and thrive.

 
 
 

Choose Your Class Time

Each class will meet at the same time for 6 weeks:

Wednesdays, May 8 - June 12, 2024 | 2pm PACIFIC TIME

Can’t make the live sessions?
Try the Let It Go self-paced online course.

 

Workshop Details

  • 6 weeks (meets weekly on Zoom for 90-120 min)

  • Weekly homework (solo and with a partner)

  • Small group format

  • All sessions are recorded for you to review later

  • Partial refund considered if you need to cancel or switch class times 7 days before the start of the workshop. No refunds after this period.

 
Let It Go Workshop
$749.00
Quantity:
Register
 
 
 
 
 

Have a question about the class or want to connect? Fill out the form and we will be right with you!